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Today is my THIRD "Hungry Day" in a row. Got up at 6am and had Breakfast #1. Eating Breakfast #2 now. Total Net carbs for both is only a total of 2.66 Net Carbs. So far today, macros are 5% Carbs, 81% Fat and 14% Protein, with 12.2g Dietary Fiber.
View Diet Calendar, 15 February 2018:
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2698 kcal
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Fat: 232.60g | Prot: 99.75g | Carbs: 48.52g.
Breakfast: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). Snacks/Other: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. more...
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3591 kcal
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Exercise:
Watching TV/Computer - 3 hours and 49 minutes, Studying - 6 hours, Driving - 20 minutes, Grocery Shopping - 10 minutes, Cooking - 2 hours and 13 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Washing Dishes - 25 minutes. more...
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 Comments
Great job on the net carbs! This seems to be my most difficult part. Great job on everything, you have this plan down! Don't call it a "hungry day"!! That makes you hungry! Call it your "best eating plan day"!
15 Feb 18 by member: Imbrookesmom
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Debbie Cousins's Weight History
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