Weigh In record (no journal entry) for 16 February 2018
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110.3 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2007 kcal
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Fat: 107.73g | Prot: 114.61g | Carbs: 149.37g.
Breakfast: Captain's Table Water Cracker, Earl Grey Tea, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Avocado, Ocean Blue Smoked Salmon, Low Fat Milk, Hummus, D'Orsogna Hot Pepperoni. Dinner: Light Coconut Milk, Basmati Rice (Cooked), Potatoes (Flesh, without Salt, Boiled), Chicken Breast, Westacre Shredded Tasty Cheddar Cheese. more...
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Losing 7.7 kg a Week
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abouttime1's Weight History
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