Weigh In record (no journal entry) for 16 February 2018
|
56.1 kg
Lost so far: 63.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
935 kcal
|
Fat: 20.40g | Prot: 45.31g | Carbs: 48.62g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Aeroplane Jelly Lite (Packet). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|