|
Pos workout and lunch 😋
View Diet Calendar, 16 February 2018:
|
1343 kcal
|
Fat: 39.66g | Prot: 126.99g | Carbs: 103.78g.
Breakfast: Essencial Nutrition Whey Sabor Açaí E Banana, Almonds, Apples, Homebrand 100% Pure Cocoa Powder, Musclepharm Combat 100% Whey Cappuccino, Cinnamon, Coffee, Cottage Cheese Lite, 100% Natural Sweetener, Clara de Ovo. Lunch: Vodka, Coupland's Bakeries Caramel Slice, Anchor Greek Style Yoghurt Natural, Meadow Fresh Cottage Cheese Lite, Broccoli, Tomatoes, Egg White. Dinner: Meadow Fresh Cottage Cheese Lite, Kit Kat Chunky 3, Pams Lite Smoked Tuna, Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Meadow Fresh Cottage Cheese Lite. more...
|
|
1810 kcal
|
Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silsheep1's Weight History
|