Weigh In record (no journal entry) for 16 February 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1546 kcal
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Fat: 24.74g | Prot: 75.03g | Carbs: 306.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: No Name Mixed Vegetables, Annie Chun's Udon Soup Bowl. Dinner: Strawberries, Fresh Market Raspberry Pillow, Tomato Catsup, Shrimp. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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