Weigh In record (no journal entry) for 19 February 2018
|
111 kg
Lost so far: 8.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1957 kcal
|
Fat: 64.71g | Prot: 119.05g | Carbs: 214.54g.
Breakfast: Bakers Delight Wholemeal Cheesymite Scroll. Lunch: Fountain Tomato Sauce, Sliced Ham, Farmwood Chicken Breast Schnitzel, Kraft Cheese Singles, Wonder White Smooth Wholemeal Wraps. Dinner: Taylor's Honey Soy Marinade, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Potato, Sweet Potato, Pumpkin, Beef Blade Steak. Snacks/Other: Custard, Coles Banana Bread, Cadbury Top Deck Chocolate. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sezza1988's Weight History
|