Weigh In record (no journal entry) for 20 February 2018
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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390 kcal
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Fat: 7.00g | Prot: 9.00g | Carbs: 75.00g.
Breakfast: Starbucks Madeline Cookies, Simply To Go Blueberry Yogurt Parfait. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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