Weigh In record (no journal entry) for 22 February 2018
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111.6 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1396 kcal
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Fat: 85.28g | Prot: 70.72g | Carbs: 88.22g.
Lunch: Farmers Union Feel Good, Woolworths Honey Flavoured Beef Sausages. Dinner: McDonald's Cheese & Ham Toasted Sandwich (White Bread). Snacks/Other: Chocolate Biscuit. more...
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Losing 1.1 kg a Week
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abouttime1's Weight History
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