Weigh In record (no journal entry) for 22 February 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1383 kcal
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Fat: 60.83g | Prot: 50.65g | Carbs: 166.68g.
Breakfast: Cherry Turnover or Dumpling. Lunch: Simply Asia Singapore Street Noodles Garlic Basil, Wholly Guacamole Classic Guacamole. Dinner: Chocolate Chip Cookies (Soft Type), Betty Crocker Chicken Scaloppine. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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