joinoz's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

69 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

857 kcal

Fat: 45.10g | Prot: 30.96g | Carbs: 87.49g. Breakfast: Milk, Trader Joe's Dried Black Currants, Quaker Old Fashioned Oats. Lunch: Fisher Boy Crispy Battered Fish Fillets. Snacks/Other: Great Value Mixed Nuts. more...

2007 kcal

Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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joinoz's Journal, 24 Feb 18

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joinoz's Weight History