Weigh In record (no journal entry) for 26 February 2018
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1814 kcal
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Fat: 57.03g | Prot: 154.47g | Carbs: 181.10g.
Breakfast: Homebrand Oat Bran / Aveia, Avalanche Sugar Free Drinking Chocolate, Anchor Protein+ Plain Yoghurt, Combat Whey 100% Cookies, Natvia 100% Natural Sweetener, Plums, Cinnamon, Coffee, Apples. Lunch: Meadow Fresh Cottage Cheese Lite, Almonds, Ceres Organics Organic Brown Rice Cakes Tamari, Egg White, Egg (Whole), Essencial Nutrition Whey Sabor Açaí E Banana, Lindt 90% Dark Chocolate, Anchor Protein+ Plain Yoghurt, Plums. Dinner: Pams Lite Smoked Tuna, Tomatoes, Meadow Fresh Cottage Cheese Lite, Cucumber (with Peel). Snacks/Other: Lindt 90% Dark Chocolate, Pams Lite Tomato & Basil Tuna, Apples, Combat Whey 100% Cookies, Bananas. more...
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Losing 1.7 kg a Week
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silsheep1's Weight History
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