Weigh In record (no journal entry) for 01 March 2018
|
108.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2619 kcal
|
Fat: 160.71g | Prot: 104.84g | Carbs: 188.86g.
Breakfast: Cappuccino. Lunch: Westacre Shredded Tasty Cheddar Cheese, Sardines in Oil (Canned), Avocado, Tea with Milk, Toasted White Bread. Dinner: Subway Macadamia Cookie, Balfours Custard Tart, Farmers Union Feel Good, Macro Walnuts. Snacks/Other: Chocolate Tart, Mersey Valley Classic, Farmers Union Feel Good, Mettwurst. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abouttime1's Weight History
|