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I agree with so many active individuals, in that, dieting does not have to be a struggle or uncomfortable. A lot of us can eat what we want, we need to be careful not to eat too much and not too late in the evening.
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1608 kcal
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Exercise:
Working/typing/cleaning/walking - 6 hours, Climbing stairs - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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