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Back injury and damaged tendon in right upper leg has meant I have been quite immobile and not played golf now for 19 weeks. Been through various emotions and steadily gaining weight. Today I've reached a point of enough is enough. Starting with meal prep for the week so there are no excuses. Today I turn this weight around and get in shape. Waist measurement at Nutritionist this week was 98cm. That's more than 12cm larger than my husband. Things need to change starting now!
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892 kcal
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Fat: 24.77g | Prot: 67.93g | Carbs: 90.45g.
Breakfast: Protein Pancake, Coffee with Skim Milk. Lunch: Subway 6" Chicken Fillet. Snacks/Other: Combat Powder, zymil. more...
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2718 kcal
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Exercise:
Housework - 2 hours, Studying - 4 hours, Boxing - 6 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 10 hours and 39 minutes, Sleeping - 7 hours. more...
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