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1500 kcal
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Fat: 35.43g | Prot: 116.17g | Carbs: 155.07g.
Breakfast: Natvia 100% Natural Sweetener, Homebrand Coconut Fine Desiccated / Coco Ralado, Pams Instant Low Fat Milk Powder, Cadbury Buzz Bar, Kinder Chocolate (21g), Anchor Protein+ Plain Yoghurt, Apples, Egg White, Cinnamon, Coffee, Homebrand Oat Bran / Aveia. Lunch: Pams Lite Tomato & Basil Tuna, Cabbage, Meadow Fresh Cottage Cheese Lite. Dinner: Fried Calamari, Chardonnay Wine, Essencial Nutrition Whey Sabor Açaí E Banana, Apples, Cinnamon, Almonds, Anchor Protein+ Plain Yoghurt, Pams Instant Low Fat Milk Powder. Snacks/Other: Anchor Protein + Yoghurt Blueberry. more...
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silsheep1's Weight History
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