Weigh In record (no journal entry) for 15 March 2018
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 28.58g | Prot: 77.51g | Carbs: 233.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: French or Vienna Bread (Includes Sourdough), Meat Pie. Dinner: Ketchup, Shrimp, Lemon, Apples. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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