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eightpac
Journal
15 Mar 18
eightpac's Journal, 15 Mar 18
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Getting there slowly. Have to celebrate every loss
123.3 kg
Lost so far:
30.8 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
750 kcal
Fat: 18.00g | Prot: 130.31g | Carbs: 15.26g.
Breakfast:
Isopure Isopure Zero Carb Protein Drink.
Lunch:
Nando's 8 BBQ Ribs, Nando's Garden Salad, Nando's 1/4 Chicken.
Dinner:
Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla.
Snacks/Other:
Green Tea.
more...
3159 kcal
Exercise:
Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes, Walking (slow) - 3/kph - 4 minutes.
more...
Losing 1.4 kg a Week
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eightpac's Weight History
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