Weigh In record (no journal entry) for 25 March 2018
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109.1 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 114.01g | Prot: 75.49g | Carbs: 191.63g.
Lunch: Avocado, Westacre Shredded Tasty Cheddar Cheese, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Cooked Spinach (from Fresh), Short Cut Bacon, Flat White, Poached Egg (with Salt), Devondale Extra Soft Butter, Woolworths Select Mini Hot Cross Bun. Dinner: Tea with Milk, Coles Full Cream Milk. Snacks/Other: Muffin Break Orange Poppy Seed Loaf, Woolworths Select Mini Hot Cross Bun. more...
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Losing 3.2 kg a Week
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abouttime1's Weight History
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