Weigh In record (no journal entry) for 30 March 2018
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59.6 kg
Lost so far: 13.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 148.10g | Prot: 199.26g | Carbs: 104.23g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Synergy Divine Grape Kombucha. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Chicken Wing (Skin Eaten). Dinner: Chick-fil-A Grilled Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Traditional Medicinals Dandelion Root Tea, Jif Natural Creamy Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Grapefruit (Pink and Red), HEB Super Sweet Pineapple Chunks, Almonds, Nice! Dried Apricots. more...
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3373 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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MsNormaJean's Weight History
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