Weigh In record (no journal entry) for 31 March 2018
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108.1 kg
Lost so far: 8.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 110.47g | Prot: 80.52g | Carbs: 67.63g.
Breakfast: Beef Sausage (Cooked), Avocado, Mayonnaise, Mayfair Mild Hungarian Salami, Fried Egg, Coles Short Cut Bacon, Westacre Shredded Tasty Cheddar Cheese, Tea with Milk, Flat White. Lunch: Chocolate Coated Marshmallows. Dinner: Coon Extra Tasty Cheese Slices, Mayfair Mild Hungarian Salami, Salted Butter-Margarine Blend Tub, White Bread. more...
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Losing 0.7 kg a Week
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 Comments
112.5kg down to 108.1kg since January 31st with lots of ups and downs in between. Now heading down only since 18:6 LCHF
30 Mar 18 by member: abouttime1
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abouttime1's Weight History
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