Weigh In record (no journal entry) for 01 April 2018
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108.1 kg
Lost so far: 8.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 112.72g | Prot: 112.98g | Carbs: 56.77g.
Breakfast: Flat White, Tea with Milk, Westacre Shredded Tasty Cheddar Cheese, Coles Short Cut Bacon, Fried Egg, Avocado. Lunch: Lindt Milk White or Dark Ball, Westacre Shredded Tasty Cheddar Cheese, Snickers Snickers. Dinner: Woolworths Lamb Burgers Garlic & Rosemary, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade), Chicken Breast, Coles Thin Beef Sausages. more...
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steady weight
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abouttime1's Weight History
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