Weigh In record (no journal entry) for 15 April 2018
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 22.30g | Prot: 59.52g | Carbs: 149.46g.
Breakfast: So Good Almond Coconut Unsweetened, Total Hugh Protein Low Carb. Lunch: Bibimbap Estimate 2, Korean Black Bean Soymilk Vegemil. Dinner: Delicious Kimchi, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chobani Plain Non-Fat 0% Greek Yogurt, Evergreen Silkem Tofu, Sweet Potato . more...
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Losing 0.8 kg a Week
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