Weigh In record (no journal entry) for 17 April 2018
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57.4 kg
Lost so far: 62.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 29.63g | Prot: 117.32g | Carbs: 99.23g.
Breakfast: Uncle Tobys Creamy Vanilla Oats, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Broccolini, Oyster Sauce. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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