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I've been reading many articles in relation to foods to avoid. It looks like I may start eliminating tomatoes, peanuts, cashews, beans and grains, these all contain lectins. I will start snacking on walnuts, pistachios, dark chocolate. I will also be using EVOO.
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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