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ruthe1213
Journal
02 Jul 12
ruthe1213's Journal, 02 Jul 12
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Weigh In record (no journal entry) for 02 July 2012
97.0 kg
Lost so far:
1.5 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2012:
1211 kcal
Fat: 58.11g | Prot: 85.40g | Carbs: 100.86g.
Breakfast:
lindora dark chocolate wafer, walnuts, Lindora Cinnamon Strudel Squarepro.
Lunch:
Lindora Chocolate Mint Bar.
Dinner:
walnuts, Lindora peanut butter bar.
Snacks/Other:
Cocoa Crisps & Oats Bar, green tea acai, Lindora chocolate flavored soy balls.
more...
2895 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 14 minutes.
more...
Gaining 5.1 kg a Week
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ruthe1213's Weight History
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