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130gr pechuga y puré de brócoli 🥦
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950 kcal
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Fat: 20.57g | Prot: 109.85g | Carbs: 87.30g.
Breakfast: Braedt Jamón de Pavita, Wong Galletas de Arroz, Spinach , Egg, Egg White . Lunch: Brocoli Brócoli, Skinless Chicken Breast. Dinner: Cooked Lentils, Carrots, Radish, Tomatoes, Cucumber, Lettuce, Tomatoes, Skinless Chicken Breast. Snacks/Other: La Negrita Gelatina Diet, Banana, Almonds , Laive Sbelt Cocktail De Frutas 140 Ml. more...
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2400 kcal
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Exercise:
Functional - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
Como se hace el puré ? Solo se Licua o le añades algo mas ?
30 Apr 18 by member: analubc7643
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Si, licúas 300gr de brócoli recién hervido con solo un poco de agua y sal al gusto.
01 May 18 by member: AgenteMorgan
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AgenteMorgan's Weight History
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