2020165goal - Member

2020165goal

Joined July 2020

Posts

Following

Followers

Weight History

Start Weight

99.6 kg

Lost so far: 7.9 kg

Current Weight

91.7 kg
Performance: Gaining 0.4 kg a Week

Goal weight

74.8 kg

Still to go: 16.9 kg

After surviving and 18 hour open heart surgery for 5 bypasses and replacing my aortic root, ascending aorta and aorta junction I am finally ready to get back to diet and exercise to meet my goals and live longer and healtier

2020165goal's Weight History

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Following

	Sugar Waffle
	Last weigh in: Losing 1.2 kg a Week

	ridemariel
	Last weigh in: Gaining 0.1 kg a Week

2020165goal's Cook Book

Calories: 39kcal | Fat: 0.50g | Carbs: 3.70g | Prot: 4.56g

Tuna Cakes

Tasty dish for any time of the day.

Calories: 167kcal | Fat: 5.35g | Carbs: 20.43g | Prot: 8.03g

Oatmeal Bread with Tomato

Soft and moist bread that is easy to prepare.

Calories: 140kcal | Fat: 5.13g | Carbs: 19.71g | Prot: 6.56g

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

Calories: 161kcal | Fat: 14.15g | Carbs: 9.17g | Prot: 2.18g

Bok Choy and Garlic Vegetable Skillet

An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.

View Complete Cook Book

2020165goal's Recent Food & Exercise

	Air Popped Popcorn
	100% Grated Parmesan Cheese
	California Mandarins
	Yard Work (gardening)
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph

View Diet Calendar