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Abdullah9
Abdullah9
Joined August 2016
Posts
21
Following
1
Followers
2
Weight History
Start Weight
92.5 kg
Lost so far:
5.5 kg
Current Weight
98 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
85 kg
Still to go:
13 kg
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Abdullah9's Weight History
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Following
3mannaa
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Abdullah9's Recent Food & Exercise
Chicken Classic Sub
Protein Energy Bar
Medjool Dates
Weight Training (moderate)
Running - 10/kph
Walking (exercise) - 5.5/kph
View Diet Calendar
