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Alb77
Alb77
Joined April 2013
Posts
101
Following
1
Followers
0
Weight History
Start Weight
79 kg
Lost so far:
5.2 kg
Current Weight
73.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68 kg
Still to go:
5.8 kg
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Alb77's Weight History
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Following
kgough89
Last weigh in:
Losing 0.9 kg a Week
Alb77's Cook Book
Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
View Complete Cook Book
Alb77's Recent Food & Exercise
Apple
Raw Sugar
Natural LSA
Walking (brisk) - 6.5/kph
Weight Training (moderate)
Running (jogging) - 8/kph
View Diet Calendar