Struggled with weight for years. Tried IF, low carb/no carb. Doing CICO now and finding it best for keeping at it and slowly getting there. I turn 40 this year want to look and feel my best so I am getting serious about getting to my goal. Highest weight likely somewhere around 245lb, current weight 165lb, looking to get down to 140lb with lean muscle. I am a wife 17years together 8 married and Mom of a 21 year old. Business professional, into lots of different hobbies and I love the outdoors.