KenFosdick - Member

KenFosdick

Joined February 2021

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Weight History

Start Weight

132.4 kg

Lost so far: 14.5 kg

Current Weight

117.9 kg
Performance: steady weight

Goal weight

102.1 kg

Still to go: 15.9 kg

I am 55 years old and HUGE! I am disabled and being HUGE makes my life a living hell.

KenFosdick's Weight History

	Ray@600
	Last weigh in: Gaining 0.1 kg a Week

Calories: 218kcal | Fat: 13.16g | Carbs: 11.30g | Prot: 12.05g

A great side dish or lunch option.

Calories: 141kcal | Fat: 3.51g | Carbs: 9.70g | Prot: 15.47g

A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

View Complete Cook Book