KoffiBean
Joined August 2013
Posts
57
Following
20
Followers
17
Weight History

Start Weight
129.5 kg
Lost so far: 19 kg

Current Weight
110.5 kg
Performance: Losing 0.1 kg a Week

Goal weight
80 kg
Still to go: 30.5 kg
I am a Mum of 1 and I live in Nairobi Kenya. I joined this website in the hope that I would have a place to track my weight, find recipes and find a way to shed my weight of in a healthy way.I also needed a website where I could record everything I ate and calculate the calories that I was consuming. I have just recently begun noting everything down so that I can see my progress.

KoffiBean's Weight History


Following

John10251
Last weigh in: Losing 0.4 kg a Week Down
 
Sternfan
Last weigh in: Gaining 3.2 kg a Week Up
redrose54
Last weigh in: steady weight Steady
 
buenitabishop
Last weigh in: steady weight Steady

KoffiBean's Cook Book

Calories: 245kcal | Fat: 0.74g | Carbs: 55.33g | Prot: 4.23g
Dark Rye Apple Crumble
A hot snack made in minutes from apples and dark rye crackers.
View Complete Cook Book

KoffiBean's Recent Food & Exercise


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