Melaing - Member

Melaing

Joined July 2012

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Weight History

Start Weight

67.2 kg

Lost so far: 1.1 kg

Current Weight

68.3 kg
Performance: Gaining 0.5 kg a Week

Goal weight

58 kg

Still to go: 10.3 kg

Melaing's Weight History

Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

Calories: 47kcal | Fat: 1.88g | Carbs: 6.38g | Prot: 1.00g

Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.

View Complete Cook Book

	Tomatoes
	Light Cream Cheese
	Vita Wheat Lunch Slices Soy Linseed
	Walking (brisk) - 6.5/kph
	Dance (fast step, aerobic)
	Walking (slow) - 3/kph