Mom2ThreeQTs - Member

Mom2ThreeQTs

Joined October 2010

Posts

381

Following

Followers

Weight History

Start Weight

90.7 kg

Lost so far: 14.4 kg

Current Weight

76.3 kg
Performance: Losing 1.4 kg a Week

Goal weight

63.5 kg

Still to go: 12.8 kg

Starting over. Back on low carb and high fat as was originally suggested by my doctor. Enjoy hiking, yoga, cycling... hope to get back into running. Mom to 3 kids who eat high carbs (which is why I fell off the wagon).

Mom2ThreeQTs's Weight History

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Following

	•°•♡Erin♡•°•
	Last weigh in: steady weight

	Debbie Cousins
	Last weigh in: Losing 2.5 kg a Week

	StomachMonkeys
	Last weigh in: Losing 6.4 kg a Week

	grammalaura
	Last weigh in: Losing 4.9 kg a Week

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Mom2ThreeQTs's Cook Book

Calories: 286kcal | Fat: 5.88g | Carbs: 51.46g | Prot: 8.74g

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

View Complete Cook Book

Mom2ThreeQTs's Recent Food & Exercise

	Pork Gravy Gluten-Free
	Baby Carrots
	Cooked Asparagus (from Fresh)
	Calisthenics (heavy, e.g. pushups)
	Shoveling
	Running (jogging) - 8/kph

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