Ms SJ
Joined January 2014
Posts
24
Following
0
Followers
1
Weight History

Start Weight
84 kg
Lost so far: 7 kg

Current Weight
77 kg
Performance: steady weight

Goal weight
68 kg
Still to go: 9 kg
Me MS SJ .. I am an emotional eater
I am married with two children and for majority their childhood I forgot about me and put all energy into them and put on a huge amount of weight.
Not a good excuse but it seemed to be true.
At 105 kg was told I would be a diabetic if I didn't do something - 8 years ago went on Ultra-lite plan - basically an Aitkins diet and quickly lost 15 kilos. Kept it off. (yay) and I felt slim at 90-92 but really I wasn't - hovered at 85-92 for years and then decided I really need to be realistic and my healthy weight should be more like 72 kilos.
On that journey now. :-)

Ms SJ 's Weight History

Ms SJ 's Cook Book

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
View Complete Cook Book

Ms SJ 's Recent Food & Exercise


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