NatashaChiara
Joined January 2011
Posts
358
Following
34
Followers
39
Weight History

Start Weight
103.7 kg
Lost so far: 12.5 kg

Current Weight
91.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight
86.2 kg
Still to go: 5.0 kg
This time around will be the last. No more going back.
This time around I'm setting small goals.

G̶o̶a̶l̶ ̶1̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶8̶ ̶-̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ - 1/12/2015
G̶o̶a̶l̶ ̶2̶:̶ ̶S̶t̶a̶r̶t̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶2̶0̶ ̶–̶ ̶G̶o̶a̶l̶ ̶w̶e̶i̶g̶h̶t̶ ̶2̶1̶5̶ - 2/2/2015
G̶o̶a̶l̶ ̶3̶:̶ ̶2̶1̶0̶ ̶ - 2/13/2015
G̶o̶a̶l̶ ̶4̶:̶ ̶2̶0̶5̶ ̶ - 3/5/2015
G̶o̶a̶l̶ ̶5̶:̶ ̶2̶0̶0̶ ̶ - 3/24/2015
G̶o̶a̶l̶ ̶6̶:̶ ̶1̶9̶5̶ - 5/12/2015
G̶o̶a̶l̶ ̶7̶:̶ ̶1̶9̶0̶ - 7/13/2015
Goal 8: 185
Goal 9: 180
Goal 10: 175

"When you feel like giving up, remember why you held on for so long in the first place." -unknown

NatashaChiara's Weight History


Following

John10251
Last weigh in: Losing 0.2 kg a Week Down
 
Sharebearz
Last weigh in: Losing 0.4 kg a Week Down
ahmedmdiab
Last weigh in: Losing 2.3 kg a Week Down
 
latincharmer
Last weigh in: Gaining 0.1 kg a Week Up

NatashaChiara's Cook Book

Calories: 175kcal | Fat: 5.53g | Carbs: 27.48g | Prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calories: 125kcal | Fat: 3.33g | Carbs: 20.72g | Prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Calories: 115kcal | Fat: 0.97g | Carbs: 23.01g | Prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
View Complete Cook Book

NatashaChiara's Recent Food & Exercise


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