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Rufus77
Rufus77
Joined October 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
81 kg
Lost so far:
1 kg
Current Weight
80 kg
Performance:
steady weight
Goal weight
75 kg
Still to go:
5 kg
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Rufus77's Weight History
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Rufus77's Recent Food & Exercise
Cherry Ripe
Beef Steak (Lean Only Eaten)
Minced Beef (70% Lean / 30% Fat)
Weight Training (moderate)
Walking (moderate) - 5/kph
Running - 10/kph
View Diet Calendar
