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SPP79
SPP79
Joined September 2013
Posts
296
Following
29
Followers
32
Weight History
Start Weight
82.6 kg
Lost so far:
8.8 kg
Current Weight
73.7 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70.3 kg
Still to go:
3.4 kg
Follow
Hello I am 34 years old living in Montreal,Canada. Trying to lose some weight so I can get my sexy back!!!! :)
SPP79's Weight History
View Complete History
Following
phcabrervi1
Last weigh in:
Losing 8.3 kg a Week
latincharmer
Last weigh in:
Gaining 0.1 kg a Week
A - T
Last weigh in:
Losing 0.1 kg a Week
Koroshkhan
(only visible to followers)
View All
SPP79's Cook Book
Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
View Complete Cook Book
SPP79's Recent Food & Exercise
Low Fat Creamy Vanilla Yogurt & Berries
Coffee with Milk (Large)
Smooth Peanut Butter Light
Bicycling (fast) - 24/kph
Desk Work
Walking (slow) - 3/kph
View Diet Calendar
