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Sham379
Sham379
Joined February 2012
Posts
80
Following
7
Followers
12
Weight History
Start Weight
72.2 kg
Lost so far:
6 kg
Current Weight
78.2 kg
Performance:
Losing 3.7 kg a Week
Goal weight
47 kg
Still to go:
31.2 kg
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Sham379's Weight History
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Following
noviawei1226
Last weigh in:
Gaining 4.2 kg a Week
Michelle Von Senden
Last weigh in:
Losing 0.0 kg a Week
Moustie_86
Last weigh in:
Gaining 0.2 kg a Week
trishjones
Last weigh in:
Losing 0.4 kg a Week
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Sham379's Cook Book
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
View Complete Cook Book
Sham379's Recent Food & Exercise
Classic Pesto
Halloumi
Balsamic Vinegar of Modena
Bike Machine (Cycling)
Hiking
Walking (exercise) - 5.5/kph
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