SierraQuin
Joined January 2012
Posts
12
Following
21
Followers
21
Weight History

Start Weight
135.2 kg
Lost so far: 15.6 kg

Current Weight
119.5 kg
Performance: Losing 1.0 kg a Week

Goal weight
117.9 kg
Still to go: 1.6 kg
Well I just want to look good and feel good inside and out. It's something that needs to happen.

SierraQuin's Weight History


Following

Gallimh
Last weigh in: Gaining 0.7 kg a Week Up
 
serafano
(only visible to followers)
danzarth
Last weigh in: Losing 0.0 kg a Week Down
 
KatieKnight
Last weigh in: Losing 2.2 kg a Week Down

SierraQuin's Cook Book

Calories: 132kcal | Fat: 5.50g | Carbs: 19.35g | Prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calories: 442kcal | Fat: 13.12g | Carbs: 46.92g | Prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 249kcal | Fat: 13.05g | Carbs: 29.97g | Prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
View Complete Cook Book

SierraQuin's Recent Food & Exercise


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