Tampamw
Joined March 2022
Posts
24
Following
0
Followers
0
Weight History

Start Weight
78.7 kg
Lost so far: 0.5 kg

Current Weight
79.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight
77.1 kg
Still to go: 2.0 kg
Hi, Ya'll. I'm Mary...a native Floridian. I'm a retired healthcare professional and U.S.F. alumna. Now, I do the things I love. I spend time with family, cook creatively, do a bit of dressmaking, and play my Xbox games. I especially love first person shooter games...a sniper rifle and a horde of zombies makes me a pretty happy camper. Of course, these bio points come with a price. I put on weight quickly...even when I'm on Weight Watchers. So, here I am. I very grateful for the app that allows us to track calories AND nutrition, even on the recipes I create.

Tampamw's Weight History

Tampamw's Cook Book

Calories: 208kcal | Fat: 7.21g | Carbs: 24.77g | Prot: 11.13g
Chicken Pot Pie
Quick and easy chicken pot pie.
Calories: 326kcal | Fat: 2.79g | Carbs: 54.54g | Prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
View Complete Cook Book

Tampamw's Recent Food & Exercise


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