_Matti_ - Member

_Matti_

Joined September 2019

Posts

Following

Followers

Weight History

Start Weight

74 kg

Lost so far: 3.2 kg

Current Weight

77.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72 kg

Still to go: 5.2 kg

Ciao!! obiettivo delle prossime 6 settimane...rispettare questi macro:
-giorni on: 70 fat 325 carbo 160 pro tot 2530
-giorni off: 60 fat 120 carbo 170 pro to: 1700

allenamenti settimane dispari, mono, n° 4 per week, allenamenti settimane pari, multi, n° 3 per week

vamos!!!

_Matti_'s Weight History

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Following

	Marty222
	Last weigh in: Losing 0.1 kg a Week

	Cesa 4
	Last weigh in: steady weight

	🌸 Jessica~
	Last weigh in: Losing 1.8 kg a Week

	oksana57sh
	Last weigh in: Losing 0.6 kg a Week

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_Matti_'s Recent Food & Exercise

	Bresaola
	Pork Loin (Tenderloin)
	Integrale

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