ag12345 - Member

ag12345

Joined March 2012

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Weight History

Start Weight

62.0 kg

Lost so far: 3.6 kg

Current Weight

58.3 kg
Performance: Gaining 1.6 kg a Week

Goal weight

49.9 kg

Still to go: 8.4 kg

ag12345's Weight History

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Calories: 498kcal | Fat: 15.80g | Carbs: 72.37g | Prot: 21.14g

Healthy and tasty vegetarian meal.

Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

View Complete Cook Book

	Oranges (with Peel)
	Chicken Broth (Home Recipe)