chemogirl - Member

chemogirl

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

86.5 kg

Lost so far: 4.5 kg

Current Weight

91 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 31 kg

63 years old retired healthcare pro, cancer and sepsis survivor, Live in Cyprus with hubby and 2 grown up kids, love cats, reading, writing and just being happy!

chemogirl's Weight History

View Complete History

Following

	shirfleur 1
	Last weigh in: Losing 0.6 kg a Week

	Debbie Cousins
	Last weigh in: Losing 4.4 kg a Week

	_Стройная
	Last weigh in: Gaining 0.2 kg a Week

	PinayRN
	Last weigh in: Losing 9.5 kg a Week

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chemogirl's Cook Book

Calories: 86kcal | Fat: 0.00g | Carbs: 20.21g | Prot: 0.51g

Cherry Smoothie

Refreshing drink, perfect for summer.

Calories: 156kcal | Fat: 11.27g | Carbs: 4.29g | Prot: 9.64g

Cheesy Egg Cups

Tasty, low-sugar snack.

Calories: 226kcal | Fat: 5.45g | Carbs: 40.31g | Prot: 5.31g

Pancakes

A 4-ingredient breakfast without added sugars.

Calories: 100kcal | Fat: 3.34g | Carbs: 13.63g | Prot: 3.93g

Crepes

Easy-to-prepare breakfast or snack.

Calories: 236kcal | Fat: 9.75g | Carbs: 21.13g | Prot: 16.13g

Moo Shu Pork

Quick, easy and yummy.

View Complete Cook Book

chemogirl's Recent Food & Exercise

	Chicken or Turkey Pot Pie
	Halloumi Cheese
	Spinach and Cheese Ravioli
	Hanging Laundry
	Walking (brisk) - 6.5/kph
	Walking (moderate) - 5/kph

View Diet Calendar