cheryl sogbesan

Joined May 2011

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Weight History

Start Weight

68.9 kg

Lost so far: 37.4 kg

Current Weight

106.3 kg
Performance: Losing 3.2 kg a Week

Goal weight

61.2 kg

Still to go: 45.1 kg

cheryl sogbesan's Weight History

	sumera0423
	Last weigh in: Gaining 0.4 kg a Week

Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

Calories: 329kcal | Fat: 5.21g | Carbs: 40.36g | Prot: 29.12g

Comfort food on a diet.

Calories: 261kcal | Fat: 4.01g | Carbs: 37.59g | Prot: 22.01g

Delicious honey flavored chicken breasts.

Calories: 362kcal | Fat: 5.06g | Carbs: 63.33g | Prot: 19.50g

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Calories: 313kcal | Fat: 15.74g | Carbs: 25.92g | Prot: 18.99g

Healthy, tasty and sophisticated enough to serve at a dinner party.

View Complete Cook Book

	White Rice
	Turkey Meat Balls
	Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz)
	Walking (brisk) - 6.5/kph
	Running - 11/kph
	Badminton