ciasays77
Joined October 2010
Posts
58
Following
2
Followers
2
Weight History

Start Weight
92.5 kg
Lost so far: 1.5 kg

Current Weight
91.1 kg
Performance: Losing 0.2 kg a Week

Goal weight
90.7 kg
Still to go: 0.4 kg
Mini Goal: 220 ¤
Mini Goal: 215 ¤

Challenge 1: <July 1- Sept. 30>
Start Weight: 225.2 Goal Weight:204.2 Final: 211

Goal 1: 200lbs (-25)
Start Date: June 24 2015

Goal 2: 175 (-50/-25)
Start Date:

Goal 3: 150 (-75/-25)
Start Date:

Goal 4: 125 (-100/-25)
Start Date:

ciasays77's Weight History


Following

Deb_N
Last weigh in: Losing 0.2 kg a Week Down
 
greg4God
Last weigh in: Losing 0.2 kg a Week Down

ciasays77's Cook Book

Calories: 88kcal | Fat: 2.15g | Carbs: 15.65g | Prot: 1.73g
Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Calories: 374kcal | Fat: 15.32g | Carbs: 37.28g | Prot: 21.40g
Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Calories: 346kcal | Fat: 7.01g | Carbs: 42.01g | Prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Calories: 84kcal | Fat: 4.50g | Carbs: 10.71g | Prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Calories: 331kcal | Fat: 11.50g | Carbs: 42.20g | Prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
View Complete Cook Book

ciasays77's Recent Food & Exercise


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