diariescs - Member

diariescs

Joined March 2012

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Weight History

Start Weight

60.8 kg

Lost so far: 1.4 kg

Current Weight

59.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

45.4 kg

Still to go: 14.1 kg

diariescs's Weight History

	2% Fat Milk (Semi-Skimmed Milk)
	Milk Chocolate Shake Mix
	Almond Joy Swirl Iced Coffee (Medium)
	Running (jogging) - 8/kph
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)