fredo861 - Member

fredo861

Joined May 2017

Posts

Following

Followers

Weight History

Start Weight

87.8 kg

Lost so far: 3.4 kg

Current Weight

84.4 kg
Performance: Gaining 0.7 kg a Week

Goal weight

73 kg

Still to go: 11.4 kg

fredo861's Weight History

	gamezshuffler
	Last weigh in: Gaining 0.5 kg a Week

	karlosmateo
	Last weigh in: Gaining 0.0 kg a Week

View All

	Leche
	Corn Tortillas
	Salchichas Estilo Viena
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph