jessmendes - Member

jessmendes

Joined February 2015

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Weight History

Start Weight

56 kg

Lost so far: 2.2 kg

Current Weight

58.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight

48 kg

Still to go: 10.2 kg

Tentando me adaptar ao estilo paleo lowcarb.

Me exercito 5 vezes por semana e pretendo perder pelo menos 6kg até 1 de setembro. Começando hoje dia 09/07.

Here we go \o/

jessmendes's Weight History

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jessmendes's Cook Book

Calories: 76kcal | Fat: 6.14g | Carbs: 4.04g | Prot: 2.81g

Pão Sueco Low Carb

Pão sueco sem farinha, somente sementes.

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jessmendes's Recent Food & Exercise

	Coconut
	Frozen Fresh Raspberries
	Super Lo-Cal Wok-Ready Noodles
	Abdominal (Sit Ups)
	Running - 11/kph
	Circuit Training

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