kristy1826 - Member

kristy1826

Joined January 2013

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Weight History

Start Weight

86.6 kg

Lost so far: 2.5 kg

Current Weight

84.1 kg
Performance: Losing 0.5 kg a Week

Goal weight

72.6 kg

Still to go: 11.6 kg

kristy1826's Weight History

Calories: 139kcal | Fat: 6.36g | Carbs: 19.29g | Prot: 1.72g

A lemony dessert or snack.

Calories: 169kcal | Fat: 10.07g | Carbs: 17.80g | Prot: 2.31g

Lower calorie pumpkin bars.

Calories: 116kcal | Fat: 7.53g | Carbs: 3.93g | Prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Calories: 88kcal | Fat: 3.25g | Carbs: 12.62g | Prot: 2.47g

Fresh cole slaw with an Asian flavor.

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

View Complete Cook Book

	Pesto Alla Genovese - Basil Pesto
	Boneless Skinless Chicken Breast Fillets
	Frozen Broccoli Florets
	Walking (exercise) - 5.5/kph
	Desk Work
	Driving